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In effect, drinking nettle tea can help open up airways that may be impacted by the flu. Nettle is a plant many hikers and outdoor enthusiasts are familiar with.

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This can help prevent the replication of the flu virus, stopping infections in their tracks. Peppermint tea can also help soothe flu symptoms including nausea and vomiting. Pair it with a dash of raw honey to soothe a sore throat and promote better breathing. The plants are similar in composition and both offer the healthy benefits of vitamin C that can boost the immune system. Lemon balm tea is made from the leaves of the European lemon balm plant, which is related to the mint family.

Drinking plenty of fluid is important for ensuring a speedy recovery from cold and flu. It also helps to loosen mucus in your nose and relieve congestion.

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Drink water or another healthy fluid whenever you are thirsty. But there’s no need to overdo it – too much can lead to hyponatreamia . If you are otherwise healthy, use your thirst as a guide to when and how much you should drink.

If you are caring for a child who is over one year ensure they drink a minimum of 90–120 mL of fluid per hour. Babies under one year require at least 30–60 mL fluid per hour. Pregnant women should increase their fluid intake to up to ten 250 mL cups per day.

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Staying hydrated ensures that the body can function properly and can defend itself more effectively against the cold or flu. A second study published in Nutrients found that elderberries helped to reduce symptoms and severity of the cold and flu. The study consisted of 312 airplane passengers traveling internationally from Australia. The randomized, double-blind study found that passengers who received elderberry had a lower incidence of flu and colds and decreased severity in symptoms . A study published in ISRN Allergy found that nettle tea boasts benefits when it comes to allergic rhinitis .

Research shows that allergies occur when there are low levels of histamine in the blood. Drinking nettle tea can boost histamine, helping to alleviate symptoms including cpd oil a runny nose and a constricted chest.

The plant features prickly leaves and stems that can be a nightmare in the great outdoors. However, the plant itself can be brewed into a tea that boasts healthy living benefits. Research shows that peppermint extract inhibits oral pathogens including the flu .

Treatment For Your Flu Or Cold

Lemon balm tea boasts antiviral and antibacterial properties that help to fight off the flu. A 2016 study found that lemon balm inhibited the replication of the influenza A virus . The results were prominent during various phases of the infection, demonstrating that drinking lemon balm tea may help prevent the flu or stop it in its tracks once you’ve contracted it.